A brief rundown of the issues I specialize in

I am very passionate about helping people get unstuck, and out of negative ruts or cycles, so they can have a chance to really think about what they want, and plan a life that’s not only worth living, but exciting.

This might involve:

Making a plan to get out of cycles of depression, getting a hold of anxiety, so it stops holding us back, or learning how cope with out of control emotions. 

With depression, anxiety, & emotion regulation difficulties, there are many behaviours that can show up:

 

  • Procrastination
  • Difficulty making decisions
  • Difficulties with goal setting
  • Poor self esteem
  • Angry outbursts
  • Difficulty sleeping & fatigue
  • School anxiety
  • Truancy (skipping)
  • Misunderstandings in relationships
  • Addictive or impulsive behaviours (like video game or internet addiction)
  • Self-harm
  • Negative or hopeless thinking
  • Suicidal thoughts or plans
.
While I don’t claim to specialize in issues that only impact those from the LGBTQ2S community, I have extra training, personal, and professional experience, a lot of love and respect, and consider it very important that I (and all counsellors!) promote a safe space. 

Book a free consultation to discuss any issues you’d like to work on.