Anxiety Counselling in Squamish
In person in Squamish and online across BC
Support for worry, overthinking, avoidance and feeling constantly on edge.
Anxiety can make your world feel smaller. You may spend hours replaying conversations, preparing for the worst, or trying to keep everything under control. Counselling can help you understand what is happening, feel steadier, and respond in ways that fit the life you want.
You might recognize things like…
- A mind that will not switch off, even when you are exhausted
- Replaying conversations or worrying about what others think
- Avoiding situations, decisions, or conversations because they feel overwhelming
- Feeling tense, restless, irritable, or constantly on alert
- Trouble sleeping, concentrating, or being present with people you care about
- Panic, a racing heart, tightness in your chest, nausea, or other physical symptoms
How anxiety counselling can help
We will slow things down and make sense of the patterns keeping anxiety in charge. Together, we can build practical ways to work with anxious thoughts and body sensations, reduce avoidance, and make room for the relationships, activities, and choices that matter to you.
What working together can look like
My approach is practical, compassionate, collaborative, and evidence informed. We may draw from cognitive behavioural therapy, acceptance and commitment therapy, mindfulness, and nervous-system regulation. We will choose strategies that fit you, check what is helping, and adjust as we go.
In-person counselling in Squamish and online across BC
I offer in-person sessions in Squamish and secure online counselling for adults anywhere in British Columbia. Some people prefer the grounding of meeting in person; others value the flexibility and privacy of online sessions. We can talk about what would work best for you.
Frequently asked questions
How do I know if my anxiety is bad enough for counselling?
You do not need to wait until anxiety becomes unmanageable. If worry, fear, overthinking, or avoidance is taking up too much space in your life, counselling may help.
What happens in the first session?
We will talk about what has been happening, what you hope will change, and what might help you feel comfortable. You do not need to arrive with a perfect explanation or plan.
Do you offer online anxiety counselling?
Yes. I work online with adults across BC as well as in person in Squamish.
Ready to talk it through?
Book a free phone consultation to see whether working together feels like a good fit. You can also review my rates before you reach out.