Issue Specialties

I am very passionate about helping people get unstuck from negative ruts or cycles, so they can have a chance to really think about what they want, and plan a life that’s not only worth living, but exciting. 


This might involve:

Making a plan to get out of cycles of depression, getting a hold of anxiety, so it stops holding us back, or learning how cope with symptoms of ADHD and/or out of control emotions. 


With ADHD, depression, anxiety, or emotion regulation difficulties, there are many behaviours that can show up:


  • Procrastination
  • Difficulty making decisions
  • Difficulties with goal setting
  • Poor self esteem
  • Angry outbursts
  • Difficulty sleeping & fatigue
  • School anxiety
  • Truancy (skipping)
  • Work stress
  • Career Changes
  • Misunderstandings in relationships
  • Addictive or impulsive behaviours (like video game or internet addiction)
  • Self-harm
  • Negative or hopeless thinking
  • Suicidal thoughts or plans

 If you’re a student, many of these issues may apply to you.  Click here to read more about how I work with students.

I welcome anyone from the LGBTQ2S, and/or non-traditional relationship communities.  I have extra training and experience with gender, sexuality, and relationship diverse clients. 

In addition, I have a lot of love and respect for these communities, and consider it very important that I (and all counsellors!) promote a positive, safe, and affirming space. 

Book a free consultation to discuss any issues you’d like to work on.