I’m available for groups and workshops on the following topics:

Mindfulness Meditation

(Putting off) Procrastination

Peer Counsellor Training

Values-based career exploration

Cognitive Behavioural Therapy (CBT) tools for depression or anxiety

Dialectical Behavioural Therapy (DBT) skills:

     – Core Mindfulness

     – Distress Tolerance

     – Interpersonal Effectiveness

     – Emotion Regulation