Group Counselling

Mindfulness Meditation

(Putting off) Procrastination

Peer Counsellor Training

Values-based career exploration

Cognitive Behavioural Therapy (CBT) tools for depression or anxiety

Dialectical Behavioural Therapy (DBT) skills:

• • • Core Mindfulness
    • Distress Tolerance
    • Interpersonal Effectiveness
    • Emotion Regulation