Issue Specialties

I am very passionate about helping people get unstuck from negative ruts or cycles, so they can have a chance to really think about what they want and plan a life that’s not only worth living, but exciting. 

This might involve:

Making a plan to get out of cycles of depression, getting a hold of anxiety, so it stops holding us back or learning how to cope with symptoms of ADHD and/or out of control emotions. 

With ADHD, depression, anxiety, or emotion regulation difficulties, there are many behaviours that can show up:

        • Procrastination
        • Difficulty making decisions
        • Difficulties with goal setting
        • Poor self esteem
        • Angry outbursts
        • Difficulty sleeping & fatigue
        • School Anxiety
        • Truancy (skipping)
        • Work stress
        • Career Changes
        • Misunderstandings in relationships
        • Addictive or impulsive behaviours (like video game or internet addiction)
        • Self-harm
        • Negative or hopeless thinking
        • Suicidal thoughts or plans

If you’re a student, many of these issues may apply to you.  Click here to read more about how I work with students.

I welcome anyone from the LGBTQ2S, and/or non-traditional relationship communities.  I have extra training and experience with gender, sexuality, and relationship diverse clients. 

In addition, I have a lot of love and respect for these communities and consider it very important that I (and all counsellors!) promote a positive, safe, and affirming space.